Tomato

Tomatoes are a vibrant and versatile ingredient known for their rich nutritional profile and antioxidant properties. Packed with essential vitamins and minerals, including vitamin C, potassium, and folate, tomatoes contribute to overall health and well-being. Their high antioxidant content, particularly lycopene, helps protect cells from damage and supports heart health.

Available in a variety of sizes and colors, from classic red to yellow and green, tomatoes are a staple in many cuisines. They can be enjoyed fresh in salads, blended into sauces, or simmered into soups, making them a valuable and adaptable ingredient in both everyday and gourmet cooking.