Okra

Okra, also known as ladies' fingers, gumbo, or bhindi, is a flowering plant in the mallow family. It is native to tropical Africa and Asia, and is now grown in many warm climates around the world. Okra is a good source of vitamins, minerals, and fiber. It is low in calories and fat, and is a good source of protein. Okra can be cooked in a variety of ways, including frying, boiling, baking, and grilling. It is a popular ingredient in many dishes, including soups, stews, curries, and salads.

• Good source of vitamins, minerals, and fiber
• Low in calories and fat
• Good source of protein
• Versatile ingredient that can be cooked in a variety of ways