Chickpea

Chickpea: The Versatile and Nutrient-Rich LegumeChickpeas, also known as garbanzo beans, are a type of legume that is packed with essential nutrients and versatility.Key Nutrients:

• High in protein, fiber, and iron
• Rich in vitamins, including folate and vitamin C
• Good source of minerals, such as phosphorus, magnesium, and potassium

• As a base for soups, stews, and curries
• In salads, sandwiches, and wraps
• Roasted as a crunchy snack
• Ground into flour for gluten-free baking

• May aid in weight management
• Supports heart health
• Promotes digestive health
• May reduce the risk of certain chronic diseases